Our Exercise Physiology service supports injury rehabilitation, chronic pain management, return to sport, and performance goals through evidence based exercise prescription and coaching. Your first visit is an initial consultation where we complete a detailed assessment, discuss your goals and any current limitations, then create a personalised plan to help you move better and build confidence with exercise. Follow up sessions focus on progressing your program, improving strength, mobility and function, and adjusting your plan as your body changes. We offer different appointment types to suit your needs, from shorter follow ups through to longer, more comprehensive sessions, and you can view and choose the most suitable session type on our booking page.

Our Remedial Massage Therapy is designed to reduce pain, improve mobility, support recovery, and help you move better day to day. We offer two levels, Standard Remedial Massage for general maintenance, injury support, and recovery, and Advanced Remedial Massage for more complex concerns, combining remedial techniques with tools such as laser therapy, visceral manipulation, and Tecar therapy when suitable. Your treatment is guided by an individual assessment and plan, so sessions stay targeted to what your body needs. We offer different booking options, including shorter recovery sessions and longer appointments, so you can choose the right fit. See all session types on our booking page.