Feel Better.
Move Better.
Perform Better.
At Innova Performance, we combine expert care with leading technology to help you move better, feel stronger, and recover faster, whether you’re managing pain, coming back from injury, or chasing peak performance.
Our Services
Explore the services at Innova Performance. We deliver personalised Exercise Physiology programs tailored to your goals, whether rehabilitation and pain management or preparation for high performance sport. Our clinicians also provide expert manual therapy and remedial massage to enhance recovery, restore mobility and improve everyday function.
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Our Exercise Physiology service supports injury rehabilitation, chronic pain management, return to sport, and performance goals through evidence based exercise prescription and coaching. Your first visit is an initial consultation where we complete a detailed assessment, discuss your goals and any current limitations, then create a personalised plan to help you move better and build confidence with exercise. Follow up sessions focus on progressing your program, improving strength, mobility and function, and adjusting your plan as your body changes. We offer different appointment types to suit your needs, from shorter follow ups through to longer, more comprehensive sessions, and you can view and choose the most suitable session type on our booking page.
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Our Remedial Massage Therapy is designed to reduce pain, improve mobility, support recovery, and help you move better day to day. We offer two levels, Standard Remedial Massage for general maintenance, injury support, and recovery, and Advanced Remedial Massage for more complex concerns, combining remedial techniques with tools such as laser therapy, visceral manipulation, and Tecar therapy when suitable. Your treatment is guided by an individual assessment and plan, so sessions stay targeted to what your body needs. We offer different booking options, including shorter recovery sessions and longer appointments, so you can choose the right fit. See all session types on our booking page.
About Us
Innova Performance is an innovative, integrated clinic dedicated to helping you achieve your rehabilitation, sports performance, health and fitness goals. Our team of accredited exercise physiologists and qualified remedial massage therapists delivers comprehensive movement, recovery and performance services for individuals and teams across a range of sports and athletic pursuits. Whether you’re aiming to improve performance, manage pain, recover from injury, or return to the activities you love, we provide tailored treatment, rehabilitation and assessments to guide you every step of the way.
Our Unique Approach
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We use advanced technology to assess your movement and strength in real time. This helps us design accurate, personalised exercise and rehabilitation plans based on objective data tailored to your needs.
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We offer a range of proven techniques, including remedial massage, cupping, craniosacral therapy, soft tissue therapy, and myofascial release to relieve tension, improve function, and support full-body recovery.
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Our INNOVA Performance Program is designed to help athletes build sport-specific strength, power, agility, and reaction time, giving them the edge to perform at their best.
Meet the Team
At Innova Performance, you’ll be supported by a small, dedicated team focused on helping you move better, feel better, and get back to what you love. Alex and Maddie are Accredited Exercise Physiologists who deliver tailored assessments and exercise programs to support rehabilitation, ongoing health, and improved sports performance.
Bruno is our Remedial Massage Therapist and Manual Therapy Practitioner, offering hands on treatment to ease pain, improve mobility, and support recovery from both acute and ongoing issues. Explore each team member’s approach and book the right appointment by clicking below.
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Your local experts in pain relief, injury rehabilitation, and sports performance.